OUR STUDIO'S APPROACH
This Hotroom is more than a space to move — it’s a space to shift. Shift from obligation to appreciation. From pressure to presence. From mental clutter to clarity. From effort to ease. Instead of focusing on what your body can’t do today, we honor what it can.
Every stretch, every breath, every quiet sensation is a reminder: you are here. You are alive.
Your body, with all its stories and strength, carries you — with resilience, grace, and power.
Let this our classes be a thank you to your body, not a demand on it.
Schedule
Studio Values
AUTHENTIC
We live what we teach.
We don’t ask you to do anything we aren’t doing ourselves — on and off the mat.
It’s not just about showing up, but showing up as yourself.
We believe in embracing who you are, fully and honestly, and letting that truth guide your practice.
Here, intuition leads and inspiration follows. Your journey is yours alone — and that’s exactly how it should be.
INCLUSION
At The Hotroom Yoga Studio, everyone belongs.
We’ve created a warm, welcoming space where all bodies, backgrounds, and experiences are accepted and celebrated.
Every class is adaptable — meeting you exactly where you are, with respect for your unique mobility, ability, and journey.You don’t have to fit in here. You just have to show up as you.
FREEDOM
Our certified instructors are here to guide, not prescribe — encouraging you to honor your body, your practice, and your pace.
You have the freedom to explore, to modify, to rest, and to move in a way that feels true for you.This practice goes beyond poses — it’s an invitation to deepen your awareness and reconnect with your mind, body, and spirit on your own terms.
YOGA IS MAGIC
When breath, movement, and awareness come together, something powerful happens — we connect with our inner being.
At The Hotroom, we invite you to experience this magic: the quiet transformation that happens when you listen, honor, and trust your body.
By tuning into your needs and creating space for ease and balance, you open the door to deeper connection — with yourself, your practice, and your soul.
CLASSES
Class Descriptions
We offer something for everyone, at all levels
Explore a variety of yoga styles designed to support your unique journey — whether you’re building strength, seeking balance, or simply needing to unwind.
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INTRUCTORS
All instructors at THR are fully certified offering an authentic depth in practice.
To date, the studio has over twenty different types of group classes from ten different instructors! Our variety in classes means there is a class for everyone and every ability, from restorative & healing to high intensity & strength building or anything in between.
Natalie Down
CYA-200
Studio Owner
I discovered yoga over 20 years ago while training for half-marathons, and it quickly became the perfect balance to my active lifestyle. Over time—and especially through motherhood and burnout—I found yoga was more than movement; it became healing.
In 2020, I completed my yoga teacher training and have since expanded to teach Vinyasa, Yin, and Yogalates. In 2024, I proudly stepped into the role of studio owner at The Hotroom.
I’m passionate about guiding students back to alignment—away from all-or-nothing fitness mentalities—and into practices that nourish the whole self.
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THR EXPERIENCE
Our Story
We offer more than just a yoga class We offer an experience. From the moment you step through the door, you're welcomed and supported. We take the time to check in with you, asking if there are any new injuries or changes in how you're feeling, ensuring your practice is tailored to your needs. New to the studio we will show you around, and take you to your mat.
During your session, the room is softly lit by infrared lights, creating a private, calming atmosphere where you can fully connect with yourself and your practice.
And as your class comes to a close, you're treated to a cool cloth infused with essential oils. This thoughtful gesture helps open your breathing passages, bringing clarity and closure to your practice. It's our way of ensuring that you leave feeling more centered, relaxed, and restored, knowing that your time at The Hotroom was not just about showing up—but about truly being present and cared for.
In 2024, as the studio changed ownership, I stepped fully into the role of studio owner and guide. This new chapter isn't just a continuation—it's an evolution. I'm passionate about helping students who are struggling with their own alignment, especially those burned out by the all-or-nothing mentality the wellness industry so often promotes.
At The Hotroom, we offer something different—a space to soften, to reconnect, and to experience the restorative and healing benefits of Yoga and Pilates. Together with our incredible team of instructors, we hold space for students to go inward, access their intelligent energy, and experience the magic of this practice.
Of all the demands we make on our body in a day, yoga is the reward and the gratitude you show towards it. It's self love, repair and restorative. The hour is an opportunity to take a moment for yourself, your health and well being.
And eventually an internal shift happens and the practice moves with you off the mat and into the rest of your life
What if you love it!
Natalie
Hot Yoga with Natalie Down
"This class was to remind myself that I CAN wake up early, and I can still do classic Hot Yoga after being away for a long time. It’s a glorious muscle memory coming to this class…my body and mind thanked me greatly for this staple class as a start to my day."
Paula H
